Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

Stephanie Snyder/U.S. Army) A new approach to training brand new recruits in large-scale combat aims to prepare soldiers for ...

The Army wants to make sure that soldiers have been trained to protect themselves from enemy drones before they go to war.

Over 400 USAA employees were put through the morning paces, participating in the longstanding Zero Day PT exercise.

The Nigerian Air Force (NAF) has released guideline for graduates and post-graduates to apply for Direct Short Service Cadets ...

Gen. Gary Brito, head of Army Training and Doctrine Command, discusses what training updates mean for new and career soldiers ...

Soldiers might get more options for their PT gear, but the black and gold color scheme isn't going anywhere, enlisted leaders ...

China employed a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in large-scale military exercises ...

“Threatening other countries with force violates the basic ... academy's training courses. Shen and Tsao are forbidden to travel to China, including Hong Kong. China also held massive military ...

TAIPEI, Taiwan — China employed a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in large-scale military exercises ... force violates the basic spirit of the United ...

TAIPEI, Taiwan -- China employed a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in large-scale military exercises surrounding ... violates the basic spirit of the ...