Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon.

The next yoga posture that you must try to add to your afternoon routine is Forward Fold, also known as Uttanasana. Practising this posture post-lunch helps in stimulating digestive organs ...