With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Considering the financial investment and the impact of our home environment on our personal well-being, it’s important to ...

A fitness influencer’s unusual morning routine, featuring mouth taping, ice water dunks, and a five-hour regimen, has gone ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

A Las Vegas home by architect Daniel Joseph Chenin, set atop a 2.25-acres, effortlessly eschews traditional desert modernism ...

To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...

The flooring is a critical piece of your new home gym. If you choose the best option for your gym (and your budget), it will ...

Working out—whether that's at home or at a professionally stocked ... They are, however, a very specific aesthetic and one of the pricier gym shoes you'll find. Nike's Metcon 9 is in the same ...

an open-air gym, a workspace, a pantry, and a home theatre. Every detail has been thoughtfully curated to ensure a seamless balance between sophistication and practicality. Story continues below this ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra ...