Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week.

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

The Westin Riverfront Resort & Spa Avon, Vail Valley – which is proud to be Colorado’s first Silver LEED certified hotel – ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

Wake up and glow with this 10-minute sunrise yoga stretch designed to boost your energy and set a positive tone for the day! This no-props morning flow gently opens the body, improves circulation, and ...

Broomfield-based Iluminar Aerial’s spring shows will bring extravagant acrobatics to some classic tales. Iluminar puts on a ...

For most LSU students, the Music and Dramatic Arts building doesn’t stand out among the many others here on campus. But for a ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...