Jeet Kune Do had an immense impact on the martial arts world and how practitioners train and view self-defense. It was a ...

The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching. The data are of “high public health importance” due to the health benefits of PA ...

As a kid Brandon Bennett didn’t simply look up to heroes in books and on TV; he wanted to become one. And that’s exactly what ...

At SBG Sparks, you’ll find a well-rounded martial arts and self-defense curriculum for all ages. It does not matter if you ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

Bret Longman has lectured for Loyola’s Department of Mathematics and Statistics since 2005. Longman has also owned and operated Longman Martial Arts since 2006, located at 4455 N. Milwaukee Ave., ...

Different martial arts have significantly different types and distribution of injuries. Martial arts appear to be safe for young athletes, particularly those at beginner or intermediate levels.

"We always think about kids doing personal development, but adults need it, too," says Haddad. Frankie and Lincoln started last February, and Haddad started last April. Lititz Martial Arts ...