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Fitgurú on MSN5h
Stop Wasting Time at the Gym! 7 Exercises You Might Be Skipping
Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!
Do these 17 standing ab exercises for a stronger core and harder abs
B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...
How to Do Hanging Leg Raises for Rock-Solid Abs
Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
Fitgurú on MSN9d
Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Fitness Volt16d
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...
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Connecticut men who tried and failed to steal ATM machine from Fairfield diner are arrested
FAIRFIELD, Conn. — More than two months after three would-be thieves tried and failed to steal the ATM machine at the Southport Diner in Fairfield, they were arrested and charged, the town’s ...