Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Eating only during the daytime could protect night ... shift workers do - or only during the daytime. The participants then followed another constant routine protocol to test the aftereffects of the ...

while the rest were allowed to eat during the night as most shift workers do. All the workers had an identical schedule of naps to eliminate any differences due to sleep schedule, researchers added.

Eating By Day Might Cut Heart Health ... while the rest were allowed to eat during the night as most shift workers do. All the workers had an identical schedule of naps to eliminate any ...

Eating only during the daytime could protect night shift workers from the increased ... Both groups had an identical schedule of naps, so any differences between the groups were not due to ...

Numerous studies have shown that working the night shift is associated with serious ... Importantly, both groups had an identical schedule of naps, and, thus, any differences between the groups ...

Working an alternate shift schedule can impact your sleep ... and ready to take on the day—no matter the hour. Night shift workers don’t just have room light to contend with, though.