Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Khloé Kardashian has begun her healthy snacks empire with a new line of protein-rich popcorn, which will hit shelves on 29 ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.