Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

exactly how many grams of protein you can expect to reap per serving. True Parmigiano Reggiano, which is heavily regulated and can be identified by the dotted letters spelling out “Parmigiano ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...