Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

IF you’re struggling to lose weight despite sticking to a calorie ... by around 20 per cent to 50 per cent on average. "To stay on track, use a food diary or app to record everything ...

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...

while 85 per cent waited a year. open image in gallery Leigh Argent, 45, from Nottingham, said he ignored his tiredness and weight gain and assumed it was just a sign of ageing (Leigh Argent ...

Research from the University of Sheffield and UCL found alcohol death rates increased by a fifth in 2020, rising by a further ...

Chris Wood, Global Head of Equity Strategy at Jefferies, has recently revealed significant changes to his long-only portfolios, reflecting a strategic shift in focus. In his weekly investor note, ...

Trump’s “reciprocal” tariffs brought additional US levies on Chinese imports since last week to 104 per cent at 00.01 Eastern ...