A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...