This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet ... 54 grams of protein for a 150-pound person, or 72 grams for someone weighing 200 ...

That's because your body may not be able to get rid of all the waste products resulting from protein metabolism. It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber ...

That means that if you weigh 200 pounds, aiming for around 200 grams of protein per day makes sense. Following a well-balanced diet that includes enough protein is good advice in general ...

aiming for around 200 grams of protein per day makes sense. Following a well-balanced diet that includes enough protein is good advice in general, but eating protein is even more important while ...