This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Half an avocado without the skin and seed (68 grams [g]) contains 345 mg of potassium ... They also pack more protein than most other fruits, at 4.7 g per fruit (282 g). Tomatoes are high in ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables, high-fiber carbs, lean protein choices, and healthy fats. These foods can also help you ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...