Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Before training for 26.2, she only ever ran two miles straight.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...