CREATE is offering a free 12-week training program in Oxford, Alabama, covering areas such as commercial carpentry, electrical, plumbing, HVAC, and welding. The classes, funded by a grant from the ...

This makes a lot of sense given how effective conventional strength training is for sculpting a better physique ... Consequently, the first phase of this 12-week calisthenics program is all about ...

This is one of several ways a power meter can help you perform better. The 12-week training plan that follows will help you use power more regularly in your training; if you have access to a power ...

Of all the whimsical ideas Rob and Charlie Tétrault had as kids, a trip to Antarctica may have seemed the most far-fetched.

Call it the year of refinement for Tyler Mislawchuk. The 30-year-old three-time Olympian from Oak Bluff has spent the better part of 15 years sculpting himself into a world-class triathlete, and now ...

Isabelle Weidemann, Ivanie Blondin and Valerie Maltais, who won speedskating team pursuit gold together in Beijing, each did some mental and physical housekeeping in 2024.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Taking the step up to Ironman? An Ironman run training plan is all but essential and it can be a great companion to a standard triathlon training plan. Unless you come from a strong running background ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The timing of the incident — and two well-prepared bystanders — helped save ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...