Morning, friends! ☀️ This isn’t a typical issue of our newsletter, but I wanted to share with you some full versions of the ...

Wendling underwent 12 weeks of chemotherapy with minimal ... He’s even back to training for a half Ironman. He’ll be at the start line in Florida next month to kick off a new chapter in ...

This half-Ironman training plan is designed for those who are able to commit to ... Alternatively, you could try our free 12-week 70.3 training plan if you have or want more time to prepare. This ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

The first thing I liked to do—which has shifted a little since I decided to start training for a half ... For Two Weeks I Tried Reformer Pilates Twice A Week For A Month 'I Did the 12-3-30 ...

So look for a novice, super-sprint, or sprint race If you are more experienced or know you are keen to go longer, then look for an Olympic, 70.3 (half-Ironman), or Ironman training ... crawl in just ...

Since she started at FOX 12 ... an Ironman, seven Half Ironman races and several marathons. She's always looking ahead to the next crazy event she can sign up for! Outside of training, Camila ...

Geoff Huegill’s name is synonymous with success. He’s a swimmer and dual Olympian, with 72 international medals under his ...

your next run should be between 10 to 12 miles. Armed with this information, you can approximate how many weeks it will take to build up to peak distance. A 16- to 20-week training plan should ...

IRONMAN Texas will take place on Saturday April 26 and kicks off with the men’s race. They will get under way at 06:25 local time, which corresponds to 12:25 in the UK ... and it sounds like training ...