"The most common cause for a tight lower back is sitting down a lot at your desk," says Foster. "It tightens the hamstrings ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

"Meditation is a concentrative or contemplative practice that creates an opportunity to create singular focus, and to still ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...