This is an edited extract from The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions by Fiona Brennan. Published by Gill Books, priced at €16.99, it is available in all ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Fiona Brennan is a Clinical Hypnotherapist with a booked out clinic in Dublin. Every day she has the honour of helping people who are struggling with anxiety, stress and their sense of self-worth. She ...

A mental health routine is a list of daily activities and tasks that you do to ease and improve your mental well-being. If it sounds like a strange notion, that’s because we’re used to thinking of ...

We are living in times that constantly bombard us with a huge amount of information. A large portion of this information has negative content ranging from worrying reports on climate change, political ...

A Lust for Life will bring you broadcasts giving you techniques to manage your mental health. These broadcast are designed to help you, and those around you, build resilience and learn mindfulness ...

The pressure of Social Media impacts our wellbeing more than we know. We are constantly switched on, never spending time with our own thoughts. The minute we have some time alone, the phone is out and ...

It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...

There’s a well-established reason why some people tend to be extremely successful in life while others can barely make the ends meet while dealing with negative emotions along the way. There’s a good ...

The relationship between technology use and mental health is multifaceted. Advocates of technology tout its benefits, like how its presence has impacted the counselling industry and given patients ...

In this episode of ‘It All Works Out’ we talk about that all-important Leaving Cert reform. For years, young people have been shouting that this “one size fits all” exam is not fit for purpose. While ...

Emma is a Mindfulness teacher, Social Worker, collaborator and contributor in the Health & Wellness industry. She founded Mindfulness with Emma in 2021. Emma is passionate about sharing her knowledge ...