Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Search the Get Inspired Activity Finder for Tai Chi classes near you by entering your postcode in the search box. • Keeping your hands out in front of you shoulder width apart and with the palms ...

The highlight of the event was a special push-hands performance led by professor Huang Kanghui, a Chinese martial arts master and eight-time national tai chi push-hands champion from Beijing Sport ...