A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

While meditation can work wonders for anger, journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the ...

Anger is bad for your health in more ways than you think. Getting angry doesn’t just hurt our mental health, it’s also ...

I will guide you to manage and heal from anger, alcohol and drugs and PTSD. I am a Certified Advanced Alcohol and Drug Counselor and provide PRN assessments. I am a Certified Meditation Instructor ...