When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

Prices for in-demand treadmills fluctuate, especially on major shopping holidays like Memorial Day weekend. With plug-ins ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.