Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

When To See a Healthcare Provider If you're using apple cider vinegar, let your healthcare provider know. They can help you determine if the supplement is safe with other medications, herbs, and ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Diabetic macular edema (DME) is a leading cause of vision loss in people with diabetes. It occurs when high blood sugar levels damage small blood vessels in the retina, the light-sensitive tissue ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.