Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A tick bite can look like a red, swollen area on your skin. There may also be a bull's eye around the bite. Sometimes, the tick will still be attached to you.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

When To See a Healthcare Provider If you're using apple cider vinegar, let your healthcare provider know. They can help you determine if the supplement is safe with other medications, herbs, and ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Diabetic macular edema (DME) is a leading cause of vision loss in people with diabetes. It occurs when high blood sugar levels damage small blood vessels in the retina, the light-sensitive tissue ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...