Of those muscles, they can be divided into two categories: the upper arm and the lower arm. The upper arm muscles are those above your elbow and include your: Meanwhile, your lower arm consists of ...

Slowly lower your hands behind your head ... Using your core and left arm muscles, lift your torso until your left arm is fully extended. 8. Pushing with your right foot, move your hips forward ...

When the deep stabilizing muscles of the shoulder ... core to help keep your lower ribs down and lower back pressing into the wall. Raise your arms to shoulder height, elbows bent at 90 degrees ...

Raise your arms up. Lower the weights nice and slowly. Remember, always keep your elbows pointed directly to the ceiling. And squeeze at the top. You'll really feel it in your tricep muscle in the ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

All abs workout routines are not created equal—different abs exercises target different muscles ... a comprehensive lower abs workout. Lie on your back with right leg and arm straight on the ...