Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g. A lamb leg ...

If your iron deficiency isn’t too severe, eating more iron-rich foods might be enough to solve the problem. The trick is finding options that don’t irritate your IBS. An IBS-focused dietitian ...

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Quinoa: A protein-rich grain packed with fiber and iron. Brown rice: A great source of magnesium, which helps convert food into energy. Whole wheat bread and pasta: Full of B vitamins that aid in ...