Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Nutritionists weigh in on how many strawberries you can eat in one day and if there are any health consequences to eating too ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits and ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Joey Chestnut has devoured records with jaw-dropping consistency. But in 2024, he was banned from the Nathan’s Hot Dog Eating ...