According to Shaun Stafford, a renowned trainer and fitness model, the key to increasing arm size lies in working the back of the arms, which makes up 60% of the total arm muscle. Stafford ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Weighing close to giants like Giannis Antetokounmpo, Durant's impressive frame enables him to excel in one-on-one situations on the court. While he focuses on muscle gain, the exaggerated musculature ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

While the creators of the Artificial Muscles Robotic Arm are fairly quiet about how it works, perusing through the [Automaton Robotics] YouTube Channel does shed some light on the matter.