COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

With that in mind, below are some of the richest food sources of zinc. 1. Eggs One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a ...

Foods high in zinc include oysters ... How you can get more zinc Since many rich sources of zinc are found in meat and animal products, vegetarians and vegans are more susceptible to being ...

zinc-packed foods are a great place to start. Eggs and various meats are excellent non-vegetarian sources of zinc, an essential mineral that plays a pivotal role in promoting healthy hair growth.