You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

This app has the largest variety of meditations, with guided sessions for ... worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section ...

But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching content that has value. YouTube is ... as proper nutrition, sleep, and exercise.

For kids, chanting short and positive mantras can be useful. This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep peacefully.

The sessions are divided by goal: sleep, stress, anxiety, HRV intake and children ... to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I ...

and YouTube at least 1 to 2 hours before bedtime can help. The National Sleep Foundation recommends that preschoolers get between 10 and 13 hours of sleep, school-age children need between 9 and ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

Michael Breus, a sleep ... noise, guided meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like YouTube, Spotify ...

Abigail Adams gave birth to six children, three daughters and three sons, four of whom would live to adulthood. One of those four, John Quincy, would achieve the office of president. The other ...