In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle. Yoga is more than just stretching; it's a holistic practice that supports ...

Over 12 weeks, teens will practice yoga sequences, learning about asanas and proper alignment and improving strength and mobility. Our teachers will also incorporate mindfulness and breathwork ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...