Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Soulside Healing Arts allows participants to pay what they can, so their mind and body can reach tip-top shape ... She also ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Some may prefer to separate their walks from their yoga to concentrate on one type of exercise at a time—which is totally fine. Plus, if you're performing yoga poses outside, it's important to ...

One downside is that moisture isn't good for these types of mats ... Another option is to use a yoga towel (you'll find our top picks in our best yoga towel guide). These can help to keep your ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?