Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Important: Hatha is the physical practice of yoga paired with breathwork ... many yoga apps and online videos to try this style at home. However, Leslie highly recommends seeking guidance via ...

In fact, the best 20-minute home yoga workouts can help you boost ... of classes are ideal for people who are new to the practice of yoga. They might also suit those who are looking for a low ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

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Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...