Yoga is so much more than just a fitness trend, it’s a way of life that brings harmony between the mind and the body. Beauty ...

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient ...

Discover the transformative power of yoga with our latest video on enhancing flexibility. Dive into the beauty of the yoga flexibility pose, perfect for boosting your fitness journey. Whether you're a ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Not up for the impressive heights? That's OK. New for 2025 is Boyne's "Peaks and Poses" class, which offers outdoor yoga in a scenic spot, and keeps your feet on the ground.

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...