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Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Most yoga styles have standing and seated poses, from leg ... ELLE Collective is a new community of fashion, beauty and culture lovers. For access to exclusive content, events, inspiring advice ...