Prime Minister Narendra Modi on Sunday announced "Yoga for One Earth, One Health" as the theme of this year's International Day of Yoga and said the day had taken "the shape of a grand festival".

Yoga can be gentle but it only takes a few sun salutations for my wrists to start aching. If I committed to doing a vinyasa every day, would my wrists get stronger or would they inevitably ...

Yoga practitioners gathered on the 102nd floor of One World Trade Center in New York for a special session, marking the 75-day countdown to the 11th International Day of Yoga. Hosted by the ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced, so…please adjust ...

A small 2017 study found that practicing yoga every day for a month reduced participants' blood pressure, a key indicator of heart health. Yoga may be better for improving balance Both yoga and ...

“Before we started doing yoga, the kids never really wanted to do their homework. But now it’s like night and day,” he said. “It helps me relax, too. I used to feel really stiff, but now I do yoga a ...