Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

It’s typically about three minutes, although it could be as little as one minute.Another way to avoid germs is to cover the exercise mat with a towel before use.“If it’s your towel and it ...