Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

This yoga stretch just requires a mat ... Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where joints ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...