Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Try these yoga poses with your child to help boost memory and focus ... These yoga poses aren’t just for kids; anyone can ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...