From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

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I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

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Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.

You can also break up poses throughout the day. Try easier poses in the morning and more difficult ones later. Child’s Pose is a popular yoga pose that could help stretch your lower back and hips.