High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have “four-way stretch ...

These mats are unbelievably slip-free and will give you the most grip even if you're sweating a lot in your hot yoga class. Beneath this top layer is a natural rubber mat, making them relatively ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength ...