Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Getting a good night's rest is important for your health, but many people ... like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... The different poses also help mobilise your back and keep your mind ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga To Release Trapped Gas: Digestive discomfort, especially bloating and trapped gas, is a common health issue that many people face on ... we discuss the top 10 yoga poses that can come in ...