7 Simple Yet Effective Morning Yoga Asanas To Energize Your Day And Improve Flexibility
Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...
Start Your Week Right: 5 Yoga Asanas To Improve Flexibility, Strength, And Mindfulness
Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
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10 Relaxing Yoga Poses You Can Do Daily At Night To Calm Your Mind And Soul
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...
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Asana, Week 7: How To Do Dhanurasana
rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...
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Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...
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6 yoga asanas to do every day as the weather transitions from winter to summer
Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...