A strong core is essential for an injury-free yoga practice and progressing to more advanced poses, like inversions and arm balances. Boat pose doesn’t just work your core, though. It activates ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

Focus on inversions and arm balances: Rocket Yoga encourages practitioners to explore handstands, headstands, and arm ...