The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine ...

What to expect during a yin yoga class During yin classes, you’ll soften your breath, close your eyes and hold a series of ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

Yoga is an overall term for the ancient ... From all-level heated Vinyasa flows to unheated beginner-friendly classes—and even restorative Yin sessions—there's something for everyone.

I used to think running or intense HIIT was the best outlet for my stress but one morning, when I was too tired to even do my usual half-hour YouTube vinyasa, I tried a morning yin yoga class.