Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Then, write down how you could go about reducing each stressor. Maybe you reduce your weekly workout routine from five sessions to four; maybe you have a serious talk with your partner about stress ...

There are numerous things you can do to relieve some of that stress and make holiday planning a blast, including time ...

Taking care of your long-term mental and physical health is an important part of stress management. However ... there for a few minutes until the tension dissipates. 23. Write It Down Putting our ...

She is also a Certified Stress Management Coach ... If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others is sometimes just what we ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby ... Research shows writing down your feelings can reduce tension. Try cutting back on caffeine ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.