Taking care of your long-term mental and physical health is an important part of stress management. However ... there for a few minutes until the tension dissipates. 23. Write It Down Putting our ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

In fact, there are a number of creative strategies you can use to limit stress: A meaningful hobby ... Research shows writing down your feelings can reduce tension. Try cutting back on caffeine ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

If you’re feeling overwhelmed during exams, a simple mantra can help: Breathe, Stretch, Write, and Repeat ... the importance of adopting stress-management techniques to maintain balance during ...

Stress slows down some normal bodily functions ... These require different levels of management. This type of stress is short-term and usually the more common form of stress.

There are numerous things you can do to relieve some of that stress and make holiday planning a blast, including time ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.