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There are three planes of motion in a good golf swing, but this is the one you should be focusing onAccording to Arentz, here are the benefits: Lateral movement in the frontal plane allows you to load our trail leg, then shift our weight to load the lead leg. Getting stronger in the frontal plane ...
“We’re not used to that lateral movement,” says Kendra Madigan, CPT, a personal trainer at Physical Equilibrium. “That’s what ...
Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...
Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
According to Arentz, here are the benefits: Lateral movement in the frontal plane allows you to load our trail leg, then shift our weight to load the lead leg. Getting stronger in the frontal ...
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