In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Some yoga lineages provide clear expectations around what practices students should participate in outside of class and how often, such as in Ashtanga. Most, however, do not. I think a lot of us ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...