Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

I start every workout with a glute activation series and wearing ankle weights adding to the intensity. I did a series of side-lying leg lifts and clam shells to target and switch on the glutes ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Lift weights toward sky to return to starting position ... But, you can also make it a compound move by lifting you legs on a bench to engage your core and improve stability.

When you can do this exercise easily, you can make it tougher by holding small hand weights ... Repeat this with your other leg. These knee exercises are simple and safe for most people.