Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

Home Fitness Code offers gym equipment that solves common concerns ... It makes for the ideal option if you are just starting out with strength training as it’s not a huge financial commitment ...