These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... here’s the ultimate selection of home gym equipment designed to help you train smarter and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Home Fitness Code offers gym equipment that solves common concerns ... It makes for the ideal option if you are just starting out with strength training as it’s not a huge financial commitment ...